An easy plan with make-ahead recipes and nutrients that may help manage ADHD symptoms.

A well-balanced diet preventing common nutrient deficiencies may help improve ADHD symptoms. This plan focuses on high quality protein, omega-3 fats, high fiber and low glycemic carbohydrate sources. Nutrients thought to improve symptoms of ADHD such as iron, zinc and magnesium are included.

Here’s a sneak peek at some of the delicious recipes included in this plan.

1. Spinach & Sweet Potato Egg Muffins

2. Tuna Chickpea Salad

3. Avocado Beef Quesadilla

4. Chicken & Lentil Soup

5. Zucchini & Ground Beef Skillet

6. Tuna Chickpea Salad

7. Almon Butter & Jam Chia Pudding

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#DairyFree #LowGlycemic #SoyFree #SugarFree