Remember who you are by tapping into your heart and reconnecting with your truth. This is the first step in obtaining health sovereignty.

When you break down your false programs and limiting beliefs you begin to remember who you are.

This month you will do a deep dive into personal goal setting, your heart-centered core values, self-awareness, intuition, and self-esteem.

• Limiting Beliefs + Conscious Language

• Creating and Exploring from Inner Wisdom

• Primary Food - Non Food Sources of Nourishment

• Love Speaks Many Languages

• Embracing Your Divine Blueprint

• Goal Setting for Your Highest Timeline

• Recipe Collection

• Monthly Challenge | Intuition Strengthening Exercise

• Monthly Practice | Connect with Your Intuition

• Resources

The path to health sovereignty involves a lot of self-love and showing up authentically. This month you will learn and be guided through healing self-love practices.

• Self-Esteem Self Worth

• Dark Night of the Soul & Shadow Work

• Inner Child Connection

• Giving & Receiving

• Forgiveness

• Self Sabotage

• Mirroring the Self

• Empowering Yourself

• Embracing Authenticity

• Recipe Collection

• Monthly Challenge | The Authenticity & Self-Empowerment Challenge

• Monthly Practice | Guided Meditations to Heal Old Wounds

• Resources

Self-care is not selfish, it's essential if you want optimal health. This month you’ll learn one of our favorite self-care tools - Reiki. You will be trained and attuned to level 1 Usui Reiki, receiving a certificate that you can use to heal yourself and others. We’ll also share with you a few of our ‘can’t live without’ self-care practices that are must-haves for this ascension process.

• Nurturing Your Soul Through Meditation

• Mastering Manifestation

• Reiki - Level 1 Training Manual + Certification

• Creating Sacred Space

• The Art of Healing Touch

• Recipe Collection

• Monthly Challenge | Daily Self-Care Challenge

• Monthly Practice | Meditation for Improved Health and Well-Being

• Resources

As Hippocrates, the Grandfather of modern medicine, once taught - Food is the foundation of health. It can be the highest form of fuel or the deadliest form of poison. This month you will learn nutrition basics that will empower you to make better choices for you and your family.

• Nutrition Basics

• Eat Local. Eat Seasonal

• Understanding Food Label Claims

• Understanding Macronutrients

• Understanding Your Food

• From Seed to Sprout Guide

• How to Set up a Healthy Kitchen

• Meal Planning Made Easy

• Recipe Collection

• Monthly Challenge | 21 Days to a Healthier and Happier You

• Monthly Practice | Guided Meditation

• Resources

Learn how to tap into your unique food blueprint so that you can use this information to keep inflammation and dis-ease at bay.

• Unlocking Your Unique Food Blueprint

• Approaching Inflammation & Food Sensitivities

• Phase 1 Preparation

• Phase 2 Elimination + Suggested Meal Plans

• Phase 3 Reintroduction + Suggested Meal Plans

• A Closer Look at the Main Offenders

• Monthly Challenge | Elimination Plan

• Monthly Practice | Pranayama for Overcoming Addictions

• Resources

• Test - Don't Guess

Your gut is the key to optimal emotional, physical, spiritual, and mental health. This month you'll learn key principles in obtaining and maintaining healthy gut function.

• Unlocking the Gut Barrier

• Cultivating Wellness

• Poop - What's it Trying to Tell You?

• Immune Boosting Foods

• Guide to Fermented Foods

• Healthy Gut Recipe Collection

• Self-Care Tools & Support for the Gut & Immunity

• Monthly Challenge | Love My Gut Challenge

• Monthly Practice | Pranayama for Improved Digestion

• Resources

• Test - Don't Guess

Gain an understanding of the best way to move your unique body and how to shed inflammatory weight and keep it off permanently.

• Healthy Sustainable Weight Loss

• Toxic Weight and You

• Weight As a Shied

• Building a Sustainable Exercise Plan

• Self-Care Essentials for Weight Loss & Health

• Recipe Collection

• 21-Day Shred It Challenge

• Monthly Challenge | Commit to trying something new

• Monthly Practice | Yogic practices for balanced health and weight

• Resources

• Test - Don't Guess

We’ll help you be aware of where toxins lurk (hint, it’s not just about chemical toxins) and the simple changes you can make to break free of a toxic lifestyle that is preventing you from living your best and healthiest life!

• Toxins - What You Need to Know

• How to Read a Product Label

• Toxic Truths Unwrapped

• Safe Guarding H20

• Detoxing Negative Influences

• The Importance of Detoxification for Optimal Health

• Safely Navigating Heavy Metal Detoxification

• Safe Detox Plan with Suggested Meal Plan, Recipes + More

• Self-Care Detoxification Tools + Supplements

• DIY Recipes for Home + Body

• Monthly Challenge | Healthy Home + Body Challenge

• Monthly Practice | Yoga for Detoxification

• Resources

• Test - Don't Guess

Learn the basic fundamentals of your hormone system and how it relates to the energy centers in your body. Understanding the connections between chakras and hormones can help us better understand the complex interplay between physical, emotional, and spiritual health. By cultivating awareness of our chakras and supporting hormonal balance through healthy lifestyle choices, we can promote optimal well-being and vitality.

• Root Chakra

• Adrenal Health

• Sacral Chakra

• Gonad Health

• Solar Plexus Chakra

• Pancreas & Insulin

• Heart Chakra

• Thymus Immunity

• Throat Chakra

• Thyroid Health

• Third Eye Chakra

• Hypothalamus Pituitary

• Crown Chakra

• Pineal Gland

• Recipe Collection

• Monthly Practice | Guide chakra and hormone balancing meditation

• Resources

• Test - Don't Guess

Stress, known as the silent killer, doesn't have to dominate your life when you possess the understanding and tools to outsmart it. This month, we're dedicated to empowering you with invaluable knowledge and practical tips for effectively dealing with stress. Take control of your well-being as we guide you towards a harmonious relationship with stress, enabling you to stay one step ahead and reclaim a life of balance and serenity.

• Unmasking Stress

• Hidden Stressors

• Reprogramming Stess

• Stress & Anxiety: Two Sides of the Same Coin?

• Unwind and Destress Stress Reduction Techniques

• Supportive Supplement for Navigating Stress

• Recipe Collection

• Monthly Challenge | Journey to Inner Balance & Bliss

• Monthly Practice | Pranayama for Stress Reduction

• Resources

• Test - Don't Guess

Experience a holistic approach to better health and vitality as we dive into the transformative realms of sleep optimization and strategic supplementation. Learn when and how to incorporate supplements effectively and how to identify top-quality options. Explore how the synergy between quality sleep and tailored supplements can supercharge your well-being, elevate energy levels, and unlock the path to optimal health.

• A Silent Healer

• Restful Solutions Workbook

• Reclaiming Rest. Understanding Sleep Deprivation

• Sleep Haven. Creating Your Sleep Oasis

• Nourishing Wellness. Guide to Vitamins & Minerals

• Recipe Collection

• Monthly Challenge | Sleep Hygiene

• Monthly Practice | Yoga Nidra practice

• Resources

• Test - Don't Guess

Nature is abundant with natural remedies and practices that support physical, mental, and emotional health. By incorporating natural remedies and practices into your daily routine, you can tap into the healing power of nature and support your overall health and well-being.

• From Forest to Supplement: Medicinal Mushroom Guide

• Wander and Harvest

• Earthly Harmony

• Natural and alternative Remedies

• Cannabis Unveiled

• Healing Scents

• Crystal Alchemy

• Recipe Collection

• Monthly Challenge | 21-Days of Nature Wisdom Challenge

• Monthly Practice | Grounding Meditation

• Resources

We ask that you keep this membership for those that live in your household. We feel that we are providing good value with this membership, plus there is an energetic exchange that takes place when you invest in yourself. If your friends or extended family are unable to afford this membership but really want to participate have them reach out to us personally and we’ll see how we can accommodate them.

This membership will be hosted in an online platform that you will be provided access to through the email that you signed up with.

As long as you remain up to date with your payments and you complete the entire 12 months of the Academy (or prepay), you will have lifetime access to the materials, including all updates.

You can cancel anytime throughout the year. If you cancel your membership, you'll unfortunately lose access to the material that you have invested in so we recommend that you download the resources and bookmark the videos that you want to retain for future use. You will also lose access to the community, however, you will retain access to the free Awakened Souls Community.

Absolutely, you can pause your membership once for up to three billing cycles.

No, coaching, lab testing, retreats, supplements, and workshops are all additional. At this time, we exclusively offer private coaching and functional testing to clients through the Awakened Health Academy or the Academy Pillars. These options provide comprehensive guidance and support at affordable rates.

To fully engage with the program and reap its benefits, we recommend setting aside approximately 2 to 4 hours per week. This time allows you to work through each lesson, complete the OM’Work, participate in the community, and practice the teachings.

However, we understand that life can be busy and commitments vary. That's why we offer an exciting option: for those who prepay or commit to the full year of the program, you'll gain lifetime access to all materials and updates. This means you're free to tailor the pace of your journey to your own schedule, revisiting content whenever you wish. Your commitment not only provides comprehensive knowledge but also the freedom to progress at your convenience.

Your access to the private community is linked with the option you purchased.

The full Awakened Health Academy program extends over 12 months, granting you access to the community throughout this transformative experience.

For individual pillars, you'll enjoy three months of community engagement aligned with each respective pillar.

Absolutely, we understand that financial considerations are important. The Awakened Health Academy has been carefully crafted to accommodate different budgets. We believe that prioritizing your well-being shouldn't require splurging on costly foods, supplements, or items.

Our program emphasizes practicality and sustainability. We provide insights into making mindful choices that won't strain your wallet. Additionally, we offer guidance on cost-effective ways to enhance your well-being, including strategies to save money in areas where you might otherwise be spending more. Our aim is to empower you with knowledge and skills that not only improve your health but also help you make economical decisions that align with your resources.

Major Credit Cards. Payments are stored securely online through our payment processing company.

We've designed the experience to be straightforward and provide ample support through our community and optional private coaching support. Anticipate a comprehensive transformation touching all aspects of your life – body, mind, and spirit.

Results will vary based on individual characteristics and effort. What you put into it is what you’ll get out of it. Your outcome largely depends on the effort you invest.

Get ready for a lasting journey with us! As long as the Academy remains active and hosted, and your payments are up to date, you'll enjoy lifetime access. This extends to the individual pillars too – we're here for the long haul.

You'll always have the latest updates, keeping your learning fresh. Just a heads up: when your paid timeframe concludes, access to the community will wrap up. But don't worry, there's an option to keep the community connection going for a small additional fee.

No, we do not believe that this is the answer. Our goal is to teach long-term lifestyle changes that will enable you to never feel deprived on a diet again. It is all about learning how to make choices that are delicious, nutritious, and sustainable. We teach people how to eat right for their unique bodies and in a way that elevates their energy and vibration.

We believe in the power of commitment and transformation. Therefore, once enrolled in the Academy or any of the Pillars, please understand that there are no refunds.

When you choose to embark on this journey, do so with the intention of wholeheartedly showing up for yourself. Dedicate yourself to the process, both internally and externally, and commit to completing the content in its entirety.

We invite you to connect with us on TikTok, Facebook, YouTube, or Instagram to get a feel for our knowledge, style, and what we have to offer. You can also join our free community to engage with us and to see what it would be like to be a part of our community. Additionally, you can apply for a complimentary clarity call to see if this program aligns with your personal growth goals.

Disclaimer: Results may vary. We do not provide guarantees as individual experiences and progress can differ based on various factors.