Lung Health 7-Day Meal Plan

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Lung Health 7-Day Meal Plan

$10.00

A whole-food-based nutrition plan designed to support individuals with asthma, COPD, and pulmonary fibrosis by focusing on anti-inflammatory foods, essential nutrients, and balanced meals to promote better lung function, reduce symptoms, and enhance quality of life.

This program highlights key nutrients shown to support lung health, including antioxidants, omega-3 fatty acids, fiber, and anti-inflammatory compounds like curcumin and polyphenols. It also emphasizes whole grains, fruits, vegetables, and lung-supportive micronutrients such as magnesium, zinc, and selenium. With guidance on sodium and avoiding dietary triggers, this plan equips you with practical tools to make informed, food-first choices that support respiratory wellness and overall vitality.

The following is a list of the recipes included in this plan.

  1. Smoked Oyster & Sun Dried Tomato Scramble

  2. Warm Lentils & Sweet Potato Salad

  3. One Pan Everything Salmon & Brussle Sprouts

  4. Roasted Chicken, Beets, & Brussels Spouts

  5. Salmon & Roasted Root Veggie Salad

  6. Roasted Chicken with Butternut Squash

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#Mediterranean #SoyFree #SugarFree

Send me the plan & recipes Please!

This program was created with the following key considerations in mind:

Anti-Inflammatory & Antioxidant-Rich Foods

Chronic inflammation plays a significant role in the progression of lung diseases such as asthma, COPD, and pulmonary fibrosis. Antioxidants help protect lung cells from damage and support overall immune function. This plan includes anti-inflammatory foods, rich in antioxidants like berries, leafy greens, tomatoes, and turmeric, which contain compounds such as flavonoids, anthocyanins, and curcumin. These nutrients have been shown to reduce oxidative stress and support lung tissue repair.

Omega-3 Fatty Acids

The Mediterranean Diet pattern has been implemented for this plan, which can preserve or improve lung function. Omega-3s, found in fatty fish, walnuts, and olive oil, are a big part of this diet. They have demonstrated anti-inflammatory properties and may help reduce lung inflammation. According to recent findings, a higher intake of unsaturated fats is associated with improved lung function and reduced risk of respiratory conditions. 

Fiber & Whole Grains

Fiber intake has been linked to better lung function and reduced inflammation. This plan incorporates fiber-rich foods like barley, legumes, fruits, and vegetables to support gut health and reduce systemic inflammation. Diets high in fiber also support healthy digestion and can indirectly benefit lung function by reducing metabolic stress.

Micronutrient Support

Lung health is closely tied to micronutrient status. Nutrients like magnesium, zinc, B vitamins, and selenium play key roles in immune modulation, reducing airway reactivity, and supporting respiratory muscle function. This plan includes food sources of these nutrients, such as fortified dairy, oysters, Brazil nuts, seeds, and leafy greens, to address potential deficiencies common in those with chronic lung conditions.

GERD Considerations

Many individuals with lung disease experience symptoms worsened by reflux. This plan helps identify and avoid common triggers, such as overly spicy foods, acidic ingredients, and excess caffeine, which may contribute to acid reflux or mucus production. Hydration options like green tea are included in the plan for their antioxidant and anti-inflammatory properties and have been shown to inhibit fibrosis or scarring of tissues.