Do your wrist ache when doing yoga? With all the pressure we put on our wrists during our yoga practice, it’s important to give them some tender loving care too! …
Read MoreHave you ever wondered why you are depressed? Or have you always assumed it was caused by insufficient serotonin production? Getting to the root is key to healing and feeling better.
Read MoreAs you age, especially once you hit the age of forty, you begin to lose muscle mass. If that is not enough, bone loss also becomes a problem, especially with women. These 5 Yoga Poses for Bone Density can help you to avoid this from happening.
Read MoreStep 1: Bring sugar, tea, and water to a gentle boil. Turn off and let cool. Remove tea bags and dispose of in compost. The following recipes is for 2 gallon of kombucha brew 4 1/2 Liters of clean water (approximately) 6 organic ginger tea bags (Traditional...
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