A sleep-supporting meal plan incorporating delicious recipes to regulate sleep-related hormones and brain chemicals.

A good night's sleep is the foundation of mental and physical health. This plan contains foods and drinks with specific nutrients to support the production of melatonin and serotonin, lower inflammation, improve brain health, ​​​​regulate circadian rhythm, and enhance sleep.

Here’s a sneak peek at some of the delicious recipes included in this plan.

1. Citrus Avocado Smoothie

2. Turmeric & Chamomile Tea Latte

3. Roasted Chicken, Veggies & Quinoa with Tahini Sauce

4. Baked Chicken with Kiwi Avocado Salsa

5. Deconstructed Falafel

6. Salmon with Rice & Greens

7. Shawarma Spiced Chickpeas & Potatoes

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#CornFree #SoyFree

A nutrition plan packed with fiber-rich fruits, vegetables, legumes, whole grains, lean protein, and healthy fats.

This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Mediterranean Diet, Portfolio Diet, and DASH diet.

Our Heart Health Program uses extra virgin olive oil as its main cooking oil. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. The plan also includes fatty fish such as salmon and plant-based fats from avocado. It incorporates a daily dose of nuts to provide healthy unsaturated fats while keeping saturated fat to a minimum. Sodium is limited to less than 2 grams per day. This meal plan is for 1 person but can easily be increased.

Here’s a sneak peek at some of the delicious recipes included in this plan.

1. Creamy Apple Pie Smoothie

2. Caramelized Banana & Almond Oatmeal

3. Penne with Bursted Cherry Tomato Sauce

4. Blueberry Buckwheat Parfait

5. Arugula Salad with Salmon

6. One Pan Roasted Chicken, Broccoli & Sweet Potato

7. Butternut Squash Buckwheat Bowl

8. Grilled Honey Dijon Salmon with Zucchini & Quinoa

9. Lemon Kale Salad with Chickpeas & Avocado

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#DairyFree #EggFree #GlutenFree #SoyFree

A nutrient-dense plan designed to help you manage gallbladder disease and your overall health.

A balanced diet can help maintain good health and prevent gallbladder disease. This plan targets nutrients such as healthy fats, lean protein, fiber, vitamin C, calcium, magnesium, folate and sodium. This meal plan is for one person.

These are just a few of the tasty recipes you’ll find inside this plan.

1. Berry Banana Smoothie

2. Cinnamon Protein Oats

3. Taco Spiced Quinoa

4. Curried Chicken Wrap

5. Sweet Potato & Black Bean Salad

6. Baked Salmon with Broccoli & Quinoa

7. Chicken & Black Bean Wraps

8. Chickpea Picadillo with Rice

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#SoyFree #SugarFree

A whole-food-based nutrition plan designed to support individuals with asthma, COPD, and pulmonary fibrosis by focusing on anti-inflammatory foods, essential nutrients, and balanced meals to promote better lung function, reduce symptoms, and enhance quality of life.

This program highlights key nutrients shown to support lung health, including antioxidants, omega-3 fatty acids, fiber, and anti-inflammatory compounds like curcumin and polyphenols. It also emphasizes whole grains, fruits, vegetables, and lung-supportive micronutrients such as magnesium, zinc, and selenium. With guidance on sodium and avoiding dietary triggers, this plan equips you with practical tools to make informed, food-first choices that support respiratory wellness and overall vitality.

The following is a list of the recipes included in this plan.

1. Smoked Oyster & Sun Dried Tomato Scramble

2. Warm Lentils & Sweet Potato Salad

3. One Pan Everything Salmon & Brussle Sprouts

4. Roasted Chicken, Beets, & Brussels Spouts

5. Salmon & Roasted Root Veggie Salad

6. Roasted Chicken with Butternut Squash

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#Mediterranean #SoyFree #SugarFree

Nutritional therapy to reduce inflammation, heal digestion (leaky gut) and address autoimmune disease.

This 7-day meal plan follows the Autoimmune Paleo Protocol as developed by Dr. Sarah Ballantyne, Ph.D. It is free from all foods with the potential to stimulate the immune system, increase inflammation, and cause irritation to the digestive tract.

Our Autoimmune Paleo Diet excludes all refined sugars and oils, grains, legumes, dairy, eggs, nightshades, nuts, seeds, food additives, spices and ingredients that contain extracts of these foods.

This plan is packed with anti-inflammatory ingredients that support digestion like turmeric, bone broth, and bitter greens. It truly makes following the AIP protocol more simple and delicious than ever.

These are just a few of the tasty recipes you’ll find inside this plan.

1. Paleo Sweet Potato Porridge

2. Sausage & Sauerkraut Skillet

3. Beef, Sweet Potato & Rapini Skillet

4. Rosemary Lemon Chicken Skillet

5. One Pan Chicken, Golden Cauliflower & Carrot Fries

6. Cauliflower Shepherd's Pie

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#Autoimmune #DairyFree #GlutenFree #GrainFree #NightshadeFree #SoyFree #SugarFree #EggFree #NutFree #Paleo

A simple plan incorporating essential nutrients and foods to help manage symptoms of depression.

A balanced diet that prevents common nutrient deficiencies while enhancing the intake of specific nutrients may help improve depressive symptoms. This plan contains high-quality protein, omega-3 fats, antioxidants, and probiotics and avoids sugar. It incorporates nutrients found to improve symptoms of depression, such as selenium, zinc, vitamin B12, and folate.

Here’s a sneak peek at some of the delicious recipes included in this plan.

1. Cherry Kefir Smoothie

2. Egg Salad Wrap

3. Potato Chickpea Breakfast Hash with Fried Eggs

4. Roast Chicken with Butternut Squash

5. Turkey, Barley & Squash Soup

6. Salmon Stuffed Peppers with Roasted Carrots

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#GlutenFree #SoyFree #CornFree

Nutrition therapy to heal intestinal hyperpermiability.

Leaky Gut Syndrome is a key contributor to many health issues, from autoimmunity to skin problems. Our 7-Day Leaky Gut Program is a great meal plan for you to follow while on a gut healing protocol.

This detox meal plan includes plenty of easily digestible meals focusing on phytonutrient rich plants. Anti-inflammatory omega-3 fats and turmeric help reduce inflammation. Fermented foods like sauerkraut and kimchi bring good bacteria back into the gut and healing bone broth provides gelatin to sooth and support damaged gut lining.

These are just a few of the tasty recipes you’ll find inside this plan.

1. Bacon, Eggs, Avocado & Sauerkraut

2. Immunity Boosting Bone Broth

3. Spaghetti Squash Chow Mein

4. One Pan Chicken, Golden Cauliflower & Carrot Fries

5. Kimchi Fried Cauliflower Rice

6. Sausage & Sauerkraut Skillet

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#DairyFree #GlutenFree #GrainFree

An easy plan with make-ahead recipes and nutrients that may help manage ADHD symptoms.

A well-balanced diet preventing common nutrient deficiencies may help improve ADHD symptoms. This plan focuses on high quality protein, omega-3 fats, high fiber and low glycemic carbohydrate sources. Nutrients thought to improve symptoms of ADHD such as iron, zinc and magnesium are included.

Here’s a sneak peek at some of the delicious recipes included in this plan.

1. Spinach & Sweet Potato Egg Muffins

2. Tuna Chickpea Salad

3. Avocado Beef Quesadilla

4. Chicken & Lentil Soup

5. Zucchini & Ground Beef Skillet

6. Tuna Chickpea Salad

7. Almon Butter & Jam Chia Pudding

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#DairyFree #LowGlycemic #SoyFree #SugarFree

A simple nutrition plan to help you control acid reflux or gastroesophageal reflux disease.

This program eliminates common trigger foods for reflux such as spicy foods, fatty foods, certain spices, citrus fruits and juices, acidic foods and beverages, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products. The plan focuses on foods to help reduce symptoms such as fiber, healthy fats, and lean protein. This meal plan is for 1 person but can easily be adjusted for more.

The following is a list of the recipes included in this plan.

1. High Protein Sunbutter Oatmeal with Strawberries

2. Kefir Berry Smoothie

3. Chicken Fried Rice

4. Sardine & Avocado Endive Wraps

5. Buckwheat Sweet Potato Bowl

6. Cheezy Beef & Zoodle Bowl

7. Pea & Basil Buckwheat Risotto

8. Rice, Beef & Spinach

9. Creamy Dill Chicken with Rice

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#GlutenFree #NightShadeFree #NutFree #SugarFree

A nutritious plant-based eating plan that focuses on low glycemic, anti-inflammatory foods and limits sugar, fat, and salt to help keep your liver functioning optimally.

Some foods and drinks can help protect the liver, while others can be harder for the liver to digest. This plan provides the best foods to support liver health including berries, cruciferous vegetables, legumes, nuts, green tea, and whole grains. This meal plan is for one person.

Here’s a sneak peek at some of the delicious recipes included in this plan.

1. Coconut Yogurt Chia Pudding

2. Tofu Scramble with Lentils & Spinach

3. Raspberry Pecan Warm Chia Pudding

4. Edamame & Barley Spinach Salad

5. Spiced Cauliflower Rice & Beans

6. Baked Tofu & Cabbage with Peanut Ginger Sauce

7. Citrus, Edamame & Kale Salad

8. Pesto Barley & Tofu Bowl

9. Slow Cooker Kidney Bean & Barley Chili

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#CornFree #GlutenFree #LowGlycemic #SugarFree

An ultra-nourishing meal plan carefully designed to support a sluggish thyroid.

This 7-day meal plan was created to show a sluggish thyroid some love. It includes foods that are known to support the thyroid while minimizing those that may harm this finicky gland.

By including selenium-rich Brazil nuts, healing bone broth, nourishing coconut fat, iodine-packed seafood, and plenty of omega-3s, this meal plan contains important dietary components to support optimal thyroid health.

All meals are free from soy, uncooked cruciferous veggies, gluten, and dairy in order to give the body a break from these potentially goitrogenic foods. This meal plan is for one person.

Here’s a sneak peek at some of the delicious recipes included in this plan.

1. Carrot Cake Chia Pudding

2. Zucchini Turkey Breakfast Skillet

3. Slow Cooker Cod & Sea Veggie Soup

4. Smoked Salmon Wrapped Avocado

5. 15 Minute Shrimp & Cabbage Stir Fry

6. Sausage & Sauerkraut Skillet

7. Zucchini Alfredo with Turmeric Chicken

8. Rosemary Lamb Chops with Sweet Potato Mash

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#DairyFree #GlutenFree #SoyFree

A meal plan designed to support and improve brain health.

Our Brain Health Support Meal Plan was developed using the MIND diet framework, which is a combination of the Mediterranean and DASH eating patterns. The MIND diet has been attributed to improved cognitive thinking and slowing the progression of neurodegenerative disorders like Alzheimer's and Parkinson's Disease.

This program emphasizes foods shown to support a healthy brain. Each day includes at least three servings of whole grains, green leafy vegetables and one other vegetable. Nuts and beans are included every other day, poultry and berries at least twice a week, fish at least once a week, and olive oil is the primary oil used. This meal plan is for 1 person but can easily be adjusted for more.

Here’s a sneak peek at some of the delicious recipes included in this plan.

1. Blueberry Chia Pancakes

2. Orange Turmeric Overnight Oats

3. Spinach & Sweet Potato Frittata

4. Eggplant, Rice & Beans

5. Chicken Caesar Salad Wraps

6. Baked Salmon with Broccoli & Quinoa

7. Meal Prep Chicken & Cilantro Lime Quinoa

8. Pressure Cooker Rice & Bean Burritos

9. One Pot White Fish & Rice

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#DairyFree #SoyFree #SugarFree

A program designed to help you lower inflammation and manage arthritis symptoms.

Meal planning with arthritis is important to help manage joint pain and fatigue. This program includes essential minerals and vitamins that support bone health and prevent or manage osteoporosis, such as calcium, magnesium, potassium, and vitamin C. Anti-inflammatory foods like omega-3 fatty acids, fiber, and antioxidants are added to help you with inflammatory arthritis by alleviating joint stiffness and pain. Iron and folate deficiencies are addressed in the program as these are commonly found in people with arthritis. This meal plan is for 1 person but can easily be adjusted for more.

Here’s a sneak peek at some of the delicious recipes included in this plan.

1. Strawberries & Cream Oats

2. Kiwi Lime Smoothie

3. One Pan Harissa Chicken, Sweet Potatoes & Broccolini

4. Chocolate Cherry Overnight Oats

5. Spiced Cauliflower Rice Bowl

6. Healthy Fish n' Chips

7. Turmeric Chicken with Brown Rice

8. Salsa Verde Salmon with Tomatoes & Brown Rice

9. Chicken, Kale & Cauliflower Bowls

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#GlutenFree #SoyFree

A low purine plan with targeted nutrition to lower the risk of recurrent gout attacks.

This program focuses on low purine protein options, plenty of vegetables, and high fiber foods. Citrus fruits provide adequate daily vitamin C and cherries are included for their powerful antioxidant and anti-inflammatory properties. Low-fat dairy products and soy products are added to prevent gout attacks by reducing blood uric acid levels. This meal plan is for 1 person but can easily be adjusted for more.

These are just a few of the tasty recipes you’ll find inside this plan.

1. Blood Orange Tahini Overnight Oats

2. Baked Tofu & Cabbage with Peanut Ginger Sauce

3. Blood Orange & Pistachio Chia Pudding

4. Chocolate Cherry Chia Pudding

5. Southwest Chicken Meal Prep Bowls

6. Mediterranean Chickpea Quinoa Bowl

7. Citrus, Fennel & Chicken Rice Bowl

8. Roasted Broccoli Quinoa Salad

9. Sweet Potato Noodles with Crispy Chickpeas

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#GlutenFree #SugarFree

A hormone health plan to balance metabolism, mood, digestion, and energy levels.

Our Men's Hormone Balancing Diet contains key nutrients to balance the production of hormones and their signaling pathways. The program focuses on balancing the hormones insulin, leptin, ghrelin, testosterone, cortisol, and thyroid hormones for better mood, digestion, energy levels, and bodily functions.

Here’s a sneak peek at some of the delicious recipes included in this plan.

1. Strawberry Yogurt Chia Pudding

2. One Pot Turkey, Cabbage & Mushrooms

3. Sheet Pan Pesto Chicken, Potatoes & Veggies

4. Parmesan Chicken & Kale Skillet

5. Chicken & Asparagus Pesto Pasta

6. Peanut Butter Banana Oat Smoothie

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#GlutenFree #SoyFree #CornFree #Mediterranean #SugarFree

A diet to balance sex hormones, adrenals, and thyroid for optimal fertility and vitality.

Our Women's Hormone Balancing Diet contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function.

Recipes include the adaptogens maca and Schisandra, as well as foods that support liver and gut health. The focus is on indole-3-carbinol, omega-3s, iodine, probiotics, and fiber, as well as regular meals and plenty of protein for balanced blood sugar. This meal plan is for 1 person.

The following is a sampling of the nourishing recipes featured in this plan.

1. Chocolate Cauliflower Shake

2. Berry Beet Smoothie Bowl

3. Protein Packed Deviled Eggs

4. Avocado Toast with a Poached Egg

5. Roasted Sweet Potato & Brussels Sprouts Salad

6. Egg Roll in a Bowl

7. Halibut with Dill Pesto

8. Sausage & Sauerkraut Skillet

9. Baked Salmon with Broccoli & Quinoa

10. Kale Caesar Salad with Blackened Chicken

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy policy and terms and conditions on our website melandanth.com

#DairFree #SoyFree

Functional foods to support the first 14 days of the menstrual cycle.

Our Follicular Phase Support Program contains foods that support healthy estrogen levels including cruciferous veggies, nuts, seeds, and fish. This program is designed for pre-menopausal women. This meal plan is for 1 person.

Here’s a sneak peek at some of the delicious recipes included in this plan.

1. Raspberry Overnight Oats

2. Flax & Pumpkin Seed Mixture

3. Raspberry Zinger Smoothie

4. Scrambled Eggs & Roasted Sweet Potato

5. Coconut Yogurt with Strawberries

6. Mason Jar Salmon Salad

7. Turkey Kale Wraps

8. One Pan Paleo Plate

9. Falafel Tahini Salad

10. Brussels Sprouts Slaw with Chicken

11. Pan Seared Cod with Cauliflower Rice

12. Garlicky Beef & Greens

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#DairyFree #GlutenFree #NightShadeFree #SoyFree #SugarFree

Functional foods to support ovulation at the midpoint of the menstrual cycle.

Our Ovulation Phase Support Program prioritizes nutrients to support hormone balance and overall reproductive health, DNA synthesis and repair for proper egg development, lower inflammation, and reduce oxidative stress. This program is designed for pre-menopausal women.

The following is a sampling of the nourishing recipes featured in this plan.

1. Overnight Oats with Berries & Walnuts

2. One Pan Chicken, Chickpeas & Broccoli

3. Savory Oatmeal with Mushrooms, Spinach & Eggs

4. One Pan Cauliflower, Mushroom & Egg

5. Warm Couscous & Roasted Veggie Salad with Tuna

6. One Pan Cajun-Spiced Chicken with Sweet Potato

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy policy and terms and conditions on our website melandanth.com

#CornFree #SoyFree

Functional foods to support the body from ovulation to menstruation.

Our Luteal Phase Support Program is designed to reduce cravings and manage blood sugar during the second half of the menstrual cycle. Meals are high in protein and fiber, and low in carbs and sugar. This program is designed for pre-menopausal women. This meal plan is for one person.

Here’s a sneak peek at some of the delicious recipes included in this plan.

1. Cauliflower Rice Breakfast Hash

2. Chocolate Zucchini Bread Smoothie

3. Homemade Coconut Yogurt

4. Sesame & Sunflower Seed Mixture

5. Vanilla Chia Pudding with Berries

6. Turmeric Chicken Salad

7. Walnut Crusted Salmon with Asparagus

8. Pasta with Spinach & Turkey

9. Lemon Cilantro Cod with Peppers

10. Shrimp Fried Cauliflower Rice

11. Steak, Butternut Squash & Broccoli

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#DairyFree #GlutenFree #GrainFree #SoyFree

Packed with fiber, low glycemic ingredients and hormone-balancing nutrients.

Our 7-Day PCOS Diet is designed to address common concerns of women struggling with Polycystic Ovarian Syndrome including excess body weight, insulin resistance, acne, and high blood pressure.

To combat insulin-resistance, all ingredients have a low glycemic load. Carbs are always paired with fat and protein, and meals are scheduled every 2-3 hours to ensure level blood sugar. We have included ingredients that are loaded with powerful hormone-balancing nutrients like indole-3-carbinol and calcium-d-glucarate.

You will find an abundance of cruciferous vegetables and lean proteins, along with anti-inflammatory chia seeds and turmeric. This plan is also grain-free so that carbohydrates are derived from only the most nutrient-dense sources. This meal plan is for 1 person.

These are just a few of the tasty recipes you’ll find inside this plan.

1. Breakfast Cauliflower Casserole

2. Carrot Cake Chia Pudding

3. Avocado Sweet Potato Toast with Poached Egg

4. Smoked Salmon Wrapped Avocado

5. Shrimp Asparagus Pesto Pasta

6. Cajun Chicken, Sweet Potatoes & Kale

7. One Pan Chicken, Golden Cauliflower & Carrot Fries

8. 15 Minute Shrimp & Cabbage Stir Fry

9. Sausage, Broccoli & Cabbage Stir Fry

10. Cheesy Cauliflower & Broccoli Casserole

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#DairyFree #GlutenFree #GrainFree #LowGlycemic #SoyFree #SugarFree

Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes.

Our Menopause Support Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes. This meal plan is for one person.

Here’s a sneak peek at some of the delicious recipes included in this plan.

1. Zucchini Turkey Breakfast Skillet

2. Egg & Beef Breakfast Bowl

3. Dark Chocolate Almond Mousse

4. Sauerkraut Avocado Mash with Crackers

5. Chicken, Carrots & Broccolini

6. Crispy Broiled Haddock & Broccolini

7. One Pan Roasted Edamame & Broccoli Salad

8. One Pan Sesame Trout & Bok Choy

9. Steak, Butternut Squash & Zoodles

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#DairyFree #GlutenFree #LowGlycemic #SugarFee

A diet to balance sex hormones, adrenals, and thyroid for optimal fertility and vitality.

Our Women's Hormone Balancing Diet contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function.

Recipes include the adaptogens maca and schisandra, as well as foods that support liver and gut health. Focus is on indole-3-carbinol, omega-3s, iodine, probiotics, and fiber, as well as regular meals and plenty of protein for balanced blood sugar.

Here’s a sneak peek at some of the delicious recipes included in this plan.

1. Berry Beet Smoothie Bowl

2. Roasted Sweet Potato & Brussels Sprouts Salad

3. Sausage & Sauerkraut Skillet

4. Egg Roll in a Bowl

5. Baked Salmon with Broccoli & Quinoa

6. Kale Caesar Salad with Blackened Chicken

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#SoyFree #DairyFree

Sugar-Free diet to kill off the yeast beasts.

Candida overgrowth affects many people, especially those who have taken antibiotics or eaten a high-sugar diet.

Fatigue, brain-fog, poor digestion, fungal infections, skin issues, and mood swings are common symptoms of this imbalance.

Our Anti-Candida Diet includes 7 days of meals and snacks which are compliant with the first phase of a candida cleansing diet.

All meals are free from added sugar, yeast, fruit, dairy, high-starch vegetables, and grains. This meal plan is for one person.

These are just a few of the tasty recipes you’ll find inside this plan.

1. Zucchini Turkey Breakfast Skillet

2. Pesto Zoodles with Poached Egg

3. Celery with Sunflower Seed Butter

4. Protein Packed Deviled Eggs

5. Butter Chicken & Cauliflower Rice

6. One Pan Salmon with Green Beans & Roasted Tomato

7. Slow Cooker Bolognese with Spaghetti Squash

8. Cod & Kimchi Stew

9. Baked Chicken with Tomatoes, Avocado & Spinach Salad

10. Spaghetti Squash Burrito Bowls

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#DairyFree #GlutenFree #GrainFree #LowGlycemic #SoyFree #SugarFree

An AIP meal plan with a ketogenic approach.

Our Autoimmune Ketogenic Diet follows the principles of an autoimmune paleo diet, free from all grains, legumes, nightshades, nuts and seeds. The meal plan is also ketogenic, with daily net carbs under 25 grams.

This diet has been designed to minimize snacking and support an intermittent-fasting approach. As usual, it can be customized with additional meals or portion sizes as needed.

These are just a few of the tasty recipes you’ll find inside this plan.

1. Sardine & Avocado Salad

2. Turkey, Greens & Avocado Wraps

3. Pork Belly Cauliflower Fried Rice

4. Quarter Chicken with Mushrooms & Kale

5. Chicken, Asparagus & Mashed Cauliflower

6. Sardine & Avocado Salad

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#DairyFree #GlutenFree #GrainFree #LowGlycemic #SoyFree #SugarFree #Autoimmune #Ketogenic #NightshadeFree #NutFree #Paleo

A nutrient-dense plan designed to support GLP-1 medications by focusing on protein, healthy fats, fiber, and whole foods, promoting better health outcomes and reducing side effects.

GLP-1s, or glucagon-like peptide-1 receptor agonists, regulate blood sugar levels by increasing insulin release and slowing digestion. They also help with diabetes and weight management.

Eating foods that support GLP-1s can reduce the chances of side effects and improve health outcomes. This program helps you obtain the essential nutrients while having a calorie deficit. It focuses on increasing protein, maintaining healthy fats and fiber, and choosing whole, nutrient-dense, minimally processed foods.

Here’s a sneak peek at some of the delicious recipes included in this plan.

1. Bell Pepper & Baby Spinach Egg White Omelette

2. Strawberry Blueberry Smoothie

3. Meal Prep Greek Chicken Bowls

4. Chickpea & Spinach Pasta Salad

5. Salmon with Bell Peppers & Quinoa

6. Chickpea Pasta Salad with Salmon

7. Smashed Chickpea Salad

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#CornFree #GlutenFree #SugarFree #LowGlycemic

A well-balanced introduction plan to support individuals with Inflammatory Bowel Disease.

This program is based on the framework and Legal/Illegal List from Elaine Gottschall's book, "Breaking the Vicious Cycle: Intestinal Health Through Diet". This diet allows carbohydrate foods consisting of monosaccharides only and uses recipes made with "legal" ingredients.

The program has been designed to help you maintain your daily recommended fiber intake, and avoid common nutrient deficiencies in the Specific Carbohydrate Diet such as folate, thiamine, vitamin B6, vitamin C, vitamin A, calcium, and potassium. The plan can be modified based on your unique response to foods. This meal plan is for one person.

These are just a few of the tasty recipes you’ll find inside this plan.

1. Kimchi & Kale Scrambled Eggs

2. Simple Banana Pancakes

3. Breakfast Salad with Soft Boiled Egg

4. One Pan Chicken & Pesto Spaghetti Squash

5. Beef Burrito Bowl with Cauliflower Rice

6. Seared Cod with Bacon & Kale

7. Taco Salad with Beef

8. Parmesan Chicken & Kale Skillet

9. Mediterranean Cod with Roasted Tomatoes

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#GlutenFree #GrainFree #SoyFree #SugarFree

A simple, delicious meal plan with zero added sugars!

This Sugar-Free Diet is designed to help you kick your sugar habit without feeling deprived. It's free from all added sugars, including natural sweeteners like maple syrup and honey.

Meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone new to sugar-free living. This meal plan is for one person but can easily be adjusted for more.

These are just a few of the tasty recipes you’ll find inside this plan.

1. Lemon Tart Smoothie

2. Blueberry Protein Smoothie

3. Avocado Sweet Potato Toast with Poached Egg

4. Turkey Cranberry Squash Bowls

5. One Pan Salmon, Kale & Cabbage

6. Swiss Chard, Lentil & Rice Bowl

7. Spicy Sweet Potato, Turkey & Kale Bowl

8. 15 Minute Shrimp & Cabbage Stir Fry

9. Slow Cooker Swedish Meatballs

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#SoyFree #SugarFree

A paleo meal plan free from added sweeteners.

Our Sugar-Free Paleo Diet places an emphasis on whole foods and avoids common food sensitivities including dairy, grains, soy, and legumes. It incorporates a wide variety of colorful fruits and vegetables for natural sweetness and is perfect for those who love to prep their meals ahead.

The detox plan is fully customizable and has room for an extra meal or snack if needed.

These are just a few of the tasty recipes you’ll find inside this plan.

1. BLT Salad Bowls

2. One Pan Crispy Chicken with Potatoes & Greens

3. Parchment Baked Haddock with Veggies

4. Kale & Red Pepper Frittata

5. Crispy Roasted Sweet Potato

6. Grain-Free Coconut Almond Porridge

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#DairyFree #GlutenFree #GrainFree #SugarFree #Paleo

Grain-free, legume-free, dairy-free. Low in carbohydrates with an emphasis on protein and healthy fats.

This diet focuses on whole, minimally processed foods like meats, vegetables, nuts, and seeds. Carbohydrates are provided by whole, high-fiber, plant-based foods to keep blood sugar balanced and reduce inflammation.

These are just a few of the tasty recipes you’ll find inside this plan.

1. Zucchini Carrot Souffle Muffins

2. Slow Cooker Beef & Butternut Squash Soup

3. One Pan Salmon with Rainbow Veggies

4. Cauliflower Shepherd's Pie

5. One Pan Chicken, Radishes & Broccoli

6. 15 Minute Grilled Steak with Mint Pesto

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#DairyFree #GlutenFree #GrainFree #LowGlycemic #SoyFree #SugarFree

A simple and delicious blood sugar-balancing meal plan.

Our Low Glycemic Diet uses ingredients with a Glycemic Index score below 50. We've included three meals and two snacks daily to prevent blood sugar highs and lows.

Plenty of healthy fats, fiber, and protein further help to regulate blood sugar levels. Daily carbohydrates are below 150g, and can be increased by adding whole-grain side dishes to meals as needed. This meal plan is for 1 person but can easily be adjusted for more.

Here’s a sneak peek at some of the delicious recipes included in this plan.

1. Bok Choy & Mushroom Omelette

2. Avocado Sweet Potato Toast with Poached Egg

3. Celery with Sunflower Seed Butter

4. Salt n' Vinegar Hard Boiled Eggs

5. Marinated Mixed Bean Salad

6. One Pan Salmon with Green Beans & Roasted Tomato

7. Spaghetti Squash Chow Mein

8. Egg Roll in a Bowl

9. 15 Minute Halibut with Dill Pesto

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#DairyFree #GlutenFree #LowGlycemic #SugarFree