Real Food Real Quick 21-Day Challenge | Week 1

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Maximum nutrition in minimum time.

Eating healthy doesn't mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you'll be eating healthy, delicious food in less time than it takes to order takeout.

All meals are budget-friendly. We've incorporated lots of fiber to keep you feeling full and your digestion on point. Weeknight dinners are insanely quick, and breakfasts are prepped ahead for busy mornings. Leftovers are repurposed for simple and delicious lunches.

We're giving you a weekly detox meal plan, grocery list, recipes, and a prep guide. All you need to do is commit to the challenge. Let's do this!

#DairyFree #GlutenFree #SoyFree

Maximum nutrition in minimum time.

Eating healthy doesn't mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you'll be eating healthy, delicious food in less time than it takes to order takeout.

All meals are budget-friendly. We've incorporated lots of fiber to keep you feeling full and your digestion on point. Weeknight dinners are insanely quick, and breakfasts are prepped ahead for busy mornings. Leftovers are repurposed for simple and delicious lunches.

We're giving you a weekly detox meal plan, grocery list, recipes, and a prep guide. All you need to do is commit to the challenge. Let's do this!

#DairyFree #GlutenFree #SoyFree

These are just a few of the tasty recipes you’ll find inside this plan.

  1. Turkey Apple Breakfast Hash

  2. Pumpkin Pie Baked Oatmeal

  3. Cranberry Protein Cookies

  4. Roasted Sweet Potato & Brussels Sprouts Salad

  5. Pumpkin Mac n' Cheese

  6. Spicy Sweet Potato, Turkey & Kale Bowl