Ovulation Phase 7-Day Meal Plan

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Ovulation Phase 7-Day Meal Plan

$10.00

Functional foods to support ovulation at the midpoint of the menstrual cycle.

Our Ovulation Phase Support Program prioritizes nutrients to support hormone balance and overall reproductive health, DNA synthesis and repair for proper egg development, lower inflammation, and reduce oxidative stress. This program is designed for pre-menopausal women.

The following is a sampling of the nourishing recipes featured in this plan.

  1. Overnight Oats with Berries & Walnuts

  2. One Pan Chicken, Chickpeas & Broccoli

  3. Savory Oatmeal with Mushrooms, Spinach & Eggs

  4. One Pan Cauliflower, Mushroom & Egg

  5. Warm Couscous & Roasted Veggie Salad with Tuna

  6. One Pan Cajun-Spiced Chicken with Sweet Potato

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy policy and terms and conditions on our website melandanth.com

#CornFree #SoyFree

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This program was created with the following key considerations in mind:

Zinc

This mineral is crucial in cell division and hormone regulation. To support the development of healthy eggs, zinc-rich foods, such as chicken, pumpkin seeds, and chickpeas, are incorporated into this plan.

Folate

Folate is essential for DNA synthesis and repair, which is important for proper egg development. Good sources include legumes, leafy greens, and fortified cereals. 

Omega-3 fatty acids

Healthy fats support ovulation by helping to regulate hormones and lower inflammation. Find them in walnuts and chia seeds. 

Antioxidants

Antioxidants reduce oxidative stress that can damage eggs and impair fertility. Colorful fruits and vegetables are added to gather antioxidants and protect egg health and hormonal balance.

Vitamin D

Vitamin D promotes hormonal balance and overall reproductive health. The ovaries house vitamin D receptors, and getting enough can improve fertility and ovarian health. Food sources of vitamin D include eggs, dairy, and fortified plant-based beverages.