Immune Support 7-Day Meal Plan

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Immune Support 7-Day Meal Plan

$10.00

An anti-oxidant rich, nutrient-dense meal plan to support a healthy immune system.

The immune system relies on many nutrients to do its job. This program has been intentionally designed to include a wide variety of vitamins, minerals and antioxidants to support the immune system.

Key nutrients include vitamin A, vitamin C, vitamin E, zinc and selenium.

These are just a few of the tasty recipes you’ll find inside this plan.

  1. Zucchini Breakfast Boats

  2. Peanut Butter & Jam Overnight Oats

  3. Creamy Roasted Garlic & Kale Soup with Cauliflower

  4. Rainbow Chopped Salad Jars

  5. Burrito Bowl with Quinoa Tofu Taco Filling

  6. Deconstructed Stuffed Peppers

The plan also includes complete nutritional information, shopping lists, and an easy-to-follow prep guide, making healthy eating quick and effortless.

*Please note that by purchasing this meal plan you agree to the privacy notice and terms and conditions on our website melandanth.com

#DairyFree

Send me the plan & recipes please!

This program was created with five key nutrients in mind:

Vitamin C

Vitamin C is an essential micronutrient that supports various cellular functions of our immune system. A lack of vitamin C can make you more prone to getting sick, delay recovery post-surgery, and damage oral health. This plan provides an average of 500 mg per day of vitamin C from whole food sources like strawberries, cauliflower, red bell peppers, mango, and grapefruit.

Zinc

Zinc is an essential mineral critical for immune function. Even a mild to moderate zinc deficiency can impair immune function and increase the risk of respiratory infections. You can find zinc sources in this meal plan from whole grains, legumes, nuts, seeds, and meat.

Vitamin A

Vitamin A is a fat-soluble antioxidant involved in the cellular immune response and provides enhanced defense against multiple infectious diseases. This meal plan is packed with vitamin A sources like sweet potato, mango, bell peppers, and dark leafy greens like kale. These foods are paired with healthy fats to increase vitamin A absorption.

Selenium

Selenium is an essential mineral that is required for the function of almost every arm of the immune system. This plan provides over 70 mcg of selenium by incorporating sardines, eggs, beef, and oats.

Vitamin E

Vitamin E is a powerful antioxidant that helps the body fight off infection. Diets high in vitamin E improve cellular immunity by protecting against cell damage. This program incorporates vitamin E from almond and peanut butter, avocado, and sardines.