Almost 25 million Americans are living with thyroid disease, with 50% of those unaware they have it. Could you be one of them? Learn what five of the most common symptoms are.
Read MoreCould the solution for weight loss rely upon one single element? For some difficulties losing weight could boil down to being deficient in iodine, which can also lead to more serious health conditions.
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Read MoreThe real meaning of the first Yama, Ahimsa.
Read MoreBefore and after - a great example of what your body can look like when you tune into and listen to your intuition.
Read MoreHave you ever wondered why you are depressed? Or have you always assumed it was caused by insufficient serotonin production? Getting to the root is key to healing and feeling better.
Read MoreAs you age, especially once you hit the age of forty, you begin to lose muscle mass. If that is not enough, bone loss also becomes a problem, especially with women. These 5 Yoga Poses for Bone Density can help you to avoid this from happening.
Read MoreEver set goals only to watch them slip away? It's time for a change. Dive into our holistic approach to goal setting, where listening to your inner voice, embracing reciprocity, and prioritizing self-care lead to lasting transformation. Ready to awaken your best self? Join us on this journey of self-discovery and balance.
Read MoreDid you know that studies show that this magic 9-letter word, when practiced, can make you 25% happier? It boosts your immunity to anger, disappointment, and frustration. It's even been shown to heal pain and illness in your body.
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