Month 1 | Remember Who You Are

Remember who you are by tapping into your heart and reconnecting with your truth. This is the first step in obtaining health sovereignty.

When you break down false programs, limiting beliefs, and fear-based conditioning, you begin to remember who you are beyond the patterns of addiction and self-doubt.

This month, you will take a deep dive into heart-centered core values, self-awareness, and intuition—while uncovering how fear and addiction may be influencing your choices. By understanding these patterns, you can reclaim your power and align with your true, sovereign self.

    • Breaking Free: Overcoming Limiting Beliefs, Fears, and Addictions with Conscious Language & Human Design

    • Nourishing the Soul: A Guide to Primary Foods, Non-Food Sources of Nourishment, and Core Values

    • The Intuitive Blueprint: Developing Intuition, Discernment & Clairsenses Through Human Design

    • Nourish & Flourish Recipe Collection

    • Monthly Challenge | Intuition Strengthening Exercise

    • Monthly Practice | Connect with Your Intuition

    • Resources

 

Month 2 | Navigating stress effects on your health

Stress, known as the silent killer, doesn’t have to dominate your life—especially when you understand how your Human Design centers influence your stress response.

This month, we're dedicated to empowering you with invaluable knowledge and practical tools to navigate stress effectively. By identifying where you are most susceptible to stress using Human Design, you’ll gain deeper awareness of how stress manifests in your body and mind.

Take control of your well-being as we guide you toward a harmonious relationship with stress, helping you stay one step ahead and reclaim a life of balance and serenity.

    • Unmasking Stress Workbook & Guide

    • Hidden Stressors: The Silent Saboteurs of Optimal Health

    • Reprogramming Stress: Behavior Modification Techniques for Success

    • Stress & Anxiety: Two Sides of the Same Coin?

    • Unwind and Destress: Stress Relief Techniques for Relaxation & Well-Being

    • Balancing Stress: Exploring Supportive Supplement for Optimal Well-Being

    • Cozy Eats Recipe Collection

    • Monthly Challenge | Journey to Inner Balance & Bliss

    • Monthly Practice | Pranayama for Stress Reduction

    • Resources

    • Test - Don't Guess

 

Month 3 | Harnessing the Power of Sleep, Supplements + Exercise for Optimal Health

As Hippocrates, the Grandfather of modern medicine, once taught - Food is the foundation of health. It can be the highest form of fuel or the deadliest form of poison. This month you will learn nutrition basics that will empower you to make better choices for you and your family.

    • A Silent Healer: A Journey into the World of Sleep

    • Restful Solutions: A Workbook for Nightly Restoration

    • Reclaiming Rest: Understanding Sleep Deprivation

    • Sleep Haven: Creating Your Bedroom Oasis

    • Nourishing Wellness. Guide to Vitamins & Minerals

    • Recipe Collection

    • Monthly Challenge | Sleep Hygiene

    • Monthly Practice | Yoga Nidra practice

    • Resources

    • Test - Don't Guess

 

Month 4 | Love the Authentic You

The path to health sovereignty involves a lot of self-love and showing up authentically. This month you will learn and be guided through healing self-love practices.

    • Self-Esteem Self Worth

    • Dark Night of the Soul & Shadow Work

    • Inner Child Connection

    • Giving & Receiving

    • Forgiveness

    • Self Sabotage

    • Mirroring the Self

    • Empowering Yourself

    • Embracing Authenticity

    • Recipe Collection

    • Monthly Challenge | The Authenticity & Self-Empowerment Challenge

    • Monthly Practice | Guided Meditations to Heal Old Wounds

    • Resources

 

Month 5 | Discover Your Unique Food Blueprint

Learn how to tap into your unique food blueprint so that you can use this information to keep inflammation and dis-ease at bay.

    • Unlocking Your Unique Food Blueprint

    • Approaching Inflammation & Food Sensitivities

    • Phase 1 Preparation

    • Phase 2 Elimination + Suggested Meal Plans

    • Phase 3 Reintroduction + Suggested Meal Plans

    • A Closer Look at the Main Offenders

    • Monthly Challenge | Elimination Plan

    • Monthly Practice | Pranayama for Overcoming Addictions

    • Resources

    • Test - Don't Guess

 

Month 6 | Love Your gut build your immunityt

Your gut is the key to optimal emotional, physical, spiritual, and mental health. This month you'll learn key principles in obtaining and maintaining healthy gut function.

    • Unlocking the Gut Barrier

    • Cultivating Wellness

    • Poop - What's it Trying to Tell You?

    • Immune Boosting Foods

    • Guide to Fermented Foods

    • Healthy Gut Recipe Collection

    • Self-Care Tools & Support for the Gut & Immunity

    • Monthly Challenge | Love My Gut Challenge

    • Monthly Practice | Pranayama for Improved Digestion

    • Resources

    • Test - Don't Guess

 

Month 7 | Nourishing Self-Care Practices for Total Wellness

Self-care is not selfish, it's essential if you want optimal health. This month you’ll learn one of our favorite self-care tools - Reiki. You will be trained and attuned to level 1 Usui Reiki, receiving a certificate that you can use to heal yourself and others. We’ll also share with you a few of our ‘can’t live without’ self-care practices that are must-haves for this ascension process.

    • Nurturing Your Soul Through Meditation

    • Mastering Manifestation

    • Reiki - Level 1 Training Manual + Certification

    • Creating Sacred Space

    • The Art of Healing Touch

    • Recipe Collection

    • Monthly Challenge | Daily Self-Care Challenge

    • Monthly Practice | Meditation for Improved Health and Well-Being

    • Resources

 

Month 8 | Breaking Free of a Toxic Lifestyle

We’ll help you be aware of where toxins lurk (hint, it’s not just about chemical toxins) and the simple changes you can make to break free of a toxic lifestyle that is preventing you from living your best and healthiest life!

    • Toxins - What You Need to Know

    • How to Read a Product Label

    • Toxic Truths Unwrapped

    • Safe Guarding H20

    • Detoxing Negative Influences

    • The Importance of Detoxification for Optimal Health

    • Safely Navigating Heavy Metal Detoxification

    • Safe Detox Plan with Suggested Meal Plan, Recipes + More

    • Self-Care Detoxification Tools + Supplements

    • DIY Recipes for Home + Body

    • Monthly Challenge | Healthy Home + Body Challenge

    • Monthly Practice | Yoga for Detoxification

    • Resources

    • Test - Don't Guess

 

Month 9 | Hormones, Chakras & Your Health

Learn the basic fundamentals of your hormone system and how it relates to the energy centers in your body. Understanding the connections between chakras and hormones can help us better understand the complex interplay between physical, emotional, and spiritual health. By cultivating awareness of our chakras and supporting hormonal balance through healthy lifestyle choices, we can promote optimal well-being and vitality.

    • Grounded and Strong | Root Chakra & Adrenal Health

    • Nurturing Life Force: Sacral Chakra and Gonad Wellness Guide

    • Harmonizing Energy: Solar Plexus Chakra and Pancreatic Health Connection

    • Radiant Health: Activating the Heart Chakra and Nourishing the Thymus

    • Harmony in Blue: Nurturing Your Throat Chakra and Thyroid Health

    • From Insight to Health: Nurturing Your Third Eye Chakra and Pituitary Function

    • The Radiant Crown: Balancing Your Pineal Gland for Inner Harmony

    • Recipe Collection

    • Monthly Practice | Guide Chakra and Hormone Balancing Meditation

    • Resources

    • Test - Don't Guess