Thriving in the Now
your holistic path to stress relief
One Month to a Calmer, Clearer, More Resilient You
Do you feel constantly on edge, bracing for the next thing to go wrong, or exhausted by the stress of daily life?
Stress isn’t just “in your head.” It affects your hormones, digestion, sleep, energy, emotional clarity, and sense of self — and it’s become so normalized that you might not even notice how much it’s draining you.
Thriving In The Now is a one-month, step-by-step program designed to help you …
→ Understand your unique stress patterns
→ Calm your nervous system
→ Restore clarity, energy, and grounded presence
We combine functional health, Human Design, and energetic support to give you tools that actually work — in real life, not just theory.
What You’ll Learn
⇛ How stress works your body — the physiology, the hormones, and the hidden ways it drains your energy
⇛ Hidden stressors & coping patterns — discover the difference between physiological, biomechanical, and subtle stress
⇛ Your Human Design response to stress — understand how your type, strategy, and authority influence your reactions
⇛ Nervous system reset practices — simple, repeatable techniques to shift from survival mode to regulation
⇛ Supportive nourishment & supplement strategies — calm inflammation, steady mood, and support recovery
⇛ Energetic & emotional tools — soften tension, increase resilience, and anchor long-term peace
How You’ll Be Supported
→ Nervous System Reset Tools — practical, repeatable techniques you can weave into everyday life to restore calm
→ Weekly Inner-Voice Scans + Optimization — track your system, hear what your body is really asking for, and receive energetic support to rebalance
→ Twice-Weekly Frequency Support — gentle vibrational patterns to relax your body, release tension, and integrate your new practices
→ Soul-Nourishing OM’Work — reflection prompts and energetic exercises to anchor clarity and emotional resilience
→ Supportive Comfort Food Ideas — recipes and nourishment strategies to stabilize mood and reduce inflammation
By the end of this course, you’ll feel calmer, more centered, and more empowered to meet life with awareness and choice instead of automatic reaction.
Perfect for You If …
✓ You feel overwhelmed, anxious, or constantly “on edge,” and you’re ready for something to shift
✓ You want practical tools that support your nervous system, not quick fixes
✓ You prefer a self-paced, do-it-yourself experience that still offers energetic support and guidance along the way
✓ You’re ready to reclaim your calm, clarity, and sense of self
Whether you’re craving more calm, more clarity, or simply a chance to breathe and feel like yourself again — this is your invitation to come home to your center.
Ready to break free from the grip of stress and reconnect with the vibrant, peaceful you?
Enroll in Thriving In The Now! Your nervous system — and your future self — will thank you.
All prices in USD. By adding any of these items to your cart and submitting payment, you are accepting our Terms & Conditions and Privacy Notice of our website.
Additional Information
Program Overview
This one-month journey is drawn from Month 2 of the Awakened Health Academy and offered as a self-contained experience for those seeking nervous system support without a year-long commitment.
⁑ Unmasking Stress: Identify what’s really keeping you tense.
⁑ Hidden Stressors: Discover the subtle factors silently impacting your health.
⁑ Stress & Anxiety: Two Sides of the Same Coin?: Learn the connection and how to manage both.
⁑ Unwind & Destress: Practical techniques to calm your mind and body.
⁑ Supportive Supplements: Our top recommendations for easing stress naturally.
⁑ Personalized Lab Testing Guide: Insights tailored to your body’s unique needs.
⁑ Gentle breathing practices designed to calm the nervous system, reduce stress, and support a sense of safety and ease in the body.
⁑ A thoughtfully curated list of products and supplements we trust to support you on your health and healing journey.
⁑ A comforting collection of simple, nourishing recipes designed to support digestion, balance blood sugar, and help your body feel safe and supported.
Lifetime Updates
Enjoy the added benefit of lifetime updates! As we continue to evolve and grow, so too will our courses. You'll have access to the latest insights, strategies, and resources to support you on your journey, ensuring that you always have the most up-to-date information at your fingertips.
Flexible Learning
With self-paced modules accessible anytime, anywhere, you have the freedom to explore and integrate the teachings seamlessly into your daily life, at your own pace. Including practical exercises and insightful guidance, you'll embark on a path of self-discovery and transformation. From nutrition and fitness to mindfulness and spiritual practices, our courses cover a wide range of topics to support your holistic well-being.
Learning Style
Our programs includes beautifully designed PDF guides and workbooks, along with supportive video and audio lessons you can move through at your own pace.
Explore More DIY Learning Adventures
Ready to deepen your journey of healing and self-discovery? Tap into our library of self-guided programs designed to empower your well-being, awaken your inner wisdom, and support your soul-led growth.
All prices in USD. By adding any of these items to your cart and submitting payment, you are accepting our Terms & Conditions and Privacy Notice of our website.