Awakened Health Insights
Holistic Health & Conscious Living for the New Earth
Getting to the Root of Depression
Have you ever wondered why you are depressed? Or have you always assumed it was caused by insufficient serotonin production? Getting to the root is key to healing and feeling better.
5 Yoga Poses You Can Do To Boost & Maintain Your Bone Density
As you age, especially once you hit the age of forty, you begin to lose muscle mass. If that is not enough, bone loss also becomes a problem, especially with women. These 5 Yoga Poses for Bone Density can help you to avoid this from happening.
Awaken Your Best Self: A Journey of Purposeful Living
Ever set goals only to watch them slip away? It's time for a change. Dive into our holistic approach to goal setting, where listening to your inner voice, embracing reciprocity, and prioritizing self-care lead to lasting transformation. Ready to awaken your best self? Join us on this journey of self-discovery and balance.
THE MAGIC 9-LETTER WORD
Did you know that studies show that this magic 9-letter word, when practiced, can make you 25% happier? It boosts your immunity to anger, disappointment, and frustration. It's even been shown to heal pain and illness in your body.
DO POSITIVE AFFIRMATIONS REALLY WORK?
Having a positive attitude is the key to being happy and leading a successful life. Our thoughts play a huge role in how we feel. Positive thinking leads to a confident person, happy in life, while negativity leads to low self-esteem and you missing out on so much in...
Ingredients We limit and Avoid For Our Health
Our A to Z list of chemical ingredients that we avoid for health and the health of the environment.
D.I.Y. Ginger Flavoured Kombucha
Step 1: Bring sugar, tea, and water to a gentle boil. Turn off and let cool. Remove tea bags and dispose of in compost. The following recipes is for 2 gallon of kombucha brew 4 1/2 Liters of clean water (approximately) 6 organic ginger tea bags (Traditional...